Focus on improving by just 1% each day. This seemingly small change compounds over time, leading to significant progress.
1-The 1% Rule:
2-
Systems, Not Goals:
Instead of focusing solely on achieving goals, concentrate on building systems that support the desired behaviors.
3-
Identity-Based Habits:
Believe in the person you want to become. Your habits should align with your desired identity.t
4-The Two-Minute Rule:
Make new habits as easy to start as possible. Ideally, they should take less than two minutes to initiate.
5-
Habit Stacking:
Attach new habits to existing ones. For example, "After I brush my teeth, I will meditate.
6-
The Law of Least Effort:
People will naturally gravitate towards the path of least resistance. Design your environment to make good habits easier and bad habits harder.
7-
The Temptation Bundling:
Combine something you want to do with something you need to do. For example, "I will only listen to my favorite podcast while I exercise.
8-
The Inversion of Control:
Instead of trying to control your actions, design your environment to make the desired actions inevitable.
9-
The Goldilocks Rule:
Find the level of difficulty that is neither too easy nor too hard. This will keep you motivated and engaged.
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