canva
Craft boundaries clearly define the separation between study and leisure time.
Create a sanctuary establish a dedicated study space. this can be a specific room desk or even a quiet corner in your home.
Prioritize powerhouse tasks identify the most crucial tasks for each study session.
canva
Unplug regularly during breaks and non-study hours resist the urge to constantly check emails social media or news feeds.
Befriend mindfulness incorporate mindfulness practices like meditation or deep breathing exercises into your routine.
Set realistic goals don't overload yourself with unrealistic expectations.
Delegate and outsource if feasible consider delegating tasks or chores to free up additional time for studying. explore options like online grocery delivery or laundry services
canva