Boost Platelet Count Naturally: Top 5 Dengue Recovery Hacks!
Dengue fever cases are surging nationwide. This mosquito-borne illness adversely affects platelet levels in the body.
Let's Discover five natural ways to enhance platelet count.
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Boost hydration and electrolyte balance by consuming fluids like water, soup, detox water, lemon water, and coconut water.
Opt for regular, smaller meals credits: pexels
Opt for smaller, more frequent meals to prevent symptoms like nausea
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Opt for fresh, seasonal whole fruits.
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Incorporate fruits high in nutrients such as Vitamin C and A, antioxidants, and fiber into your diet to boost platelet count
Incorporate probiotics into your diet.
Probiotics can enhance immunity, support digestion, and benefit blood count. pexels
Enhance your dishes with herbs and spices.
Pepper, nutmeg, garlic, cinnamon, ginger, and turmeric are endowed with anti-inflammatory, antiviral, antimicrobial, and antibacterial properties. They can enhance immunity and increase blood platelet count. pics-pexels