5 Foods To Eat For A Sharper Memory

Nutrition Plays An Important Role In The Function Of The Brain

Unsplash Has A Photo Of Egg Yolks

Egg Yolks Are Rich In Vitamins B6 And B12 Folate And Choline That Help Regulate Mood And Boost Memory

A Photo Of A Fish

Salmon And Tuna Are An Excellent Source Of Omega 3 Fatty Acids That Help Sharpen Memory And Build Brain And Nerve Cells

Unsplash Has A Photo Of Nuts

The Photo Is From Unsplash